In our fast-paced world, it’s easy to forget the power in even one minute of quiet, the simple act of breathing deeply, and the intention of starting the day with calm, and gratitude.

That’s why I’ve created Serenity at Sunrise, inspired by the mornings I cherish, looking out onto magical Lake LaQuinta. Each session is brief, yet a perfect pause to center yourself, connect with the present, and carry peace throughout the day.

Begin by finding a comfortable place to sit, where you can fully relax and be present. Take a deep breath in, counting to four as you inhale, feeling your lungs fill with fresh air. Hold that breath for a moment, savoring the stillness, and then gently exhale to the count of five, releasing any tension or stress. Allow yourself to be fully immersed in the moment, letting go of all that weighs you down.

Let this short, yet powerful, meditation set the stage for the rest of your day.

It’s important to enter the evening with tranquility and calm.  That’s why I’ve created Evening Reflections in the Garden–a short meditation designed to help you slow down and transition gently into the night. Inspired by the serene beauty and magic of my fairy orchard at dusk, these sessions offer you a moment to release the day’s tension and embrace stillness. Join me as we unwind and find calm together, welcoming a peaceful passage into rest.

Begin by finding a cozy spot where you can truly relax and let go. Take a deep breath in, counting to four as you inhale. Hold that breath for a moment, appreciating the stillness, and then slowly exhale to the count of five, releasing the stresses of the day. As you breathe, allow yourself to be fully present, surrounded by the serenity of the garden.

Let this quiet reflection bring a sense of closure and tranquility, guiding you gently toward a serene night’s rest.